wednesday 7.4.2012

Sorry this post is late. Thought I had this set to auto-update. Apparently I was mistaken.

1. 3 position clean:
   2x1@70%
   2x1@75%
   
2. snatch deadlift:
   2x7@95%
   3x5@100%
   
3. front squat:
   5@60%
   3x5@70%
   
4. "Tyler"
   5 rounds for time:
   7 muscle ups (or 14 pull-ups and 14 dips)
   21 SDHP, 95/65