the rules

Building strength and getting better at CrossFit is key. Unfortunately I'm still trying to run a business, so you can't just do whatever the hell you want all the time. First off, there are a few ground rules. The 5:30pm classes are getting packed, so there will be ZERO Saiyan Training during this time. Second, you can't cherry pick the classes to get your shit done. Either join the class or dont. Don't distract the classes or request special privileges to get your workout in.

Having said all that, this should go without saying: normally scheduled classes get priority. You should almost always be able to use the rig in the corner if nothing else. But, if the class needs the lifting area for strength/skill, you might be SOL or have to wait until they're done. Them's the breaks, kid.

I know it gets hard trying to squeeze all this stuff in, so here's how/when/if you should do this programming at the gym...

MONDAY: 4:30-5:30pm (talk to me before showing up), 6:30-7:30pm
TUESDAY: 4:30-5:30pm (talk to me first), 6:30-7:30pm
WEDNESDAY: Its open gym fool, use it!
THURSDAY: 6:30-7:30pm
FRIDAY: 6:30-7:30pm
SATURDAY: open gym 9:30-11:30am