This program will be written to coincide with programming from www.CrossFitGambit.com. I've compiled various methods and templates to come up with the percentages and rep schemes as well as my own insight from several years of coaching and training myself and others.
In my opinion, this ain't rocket science. I've just done my best to create a program to help my athletes get faster, stronger and healthier. If you don't train with us and you've been directed here, keep in mind this isn't for everyone. Its for aspiring bad-asses.
