tuesday 7.3.2012

Happy Birthday to Nick Pavlenko. A great athlete and coach (regardless of all the shit we give him constantly). Make sure to find some way to embarrass him when you see him around!

1. Power snatch+2 Snatch:
   2x1@70%
   3x1@75%
2. a) Jerk:
   5x3@75%
   
   b) Clean pull:
   5x5@93%
3. Back Squat:
   10@60%
   8@65%
   6@70%
   6@75%
   6@80%
4. AMRAP 15:00
   12' handstand walk
   15 C2B pull-ups
   12' handstand walk
   axle deadlift, 250/165
   *axle bars weigh 20lbs
5. Death by KBS, 70/53
   *bump it up to 90/70 if you can do more than 8 unbroken swings at that weight.