monday 7.2.2012

*If you've never taped your hands up this much, you've never TRULY been serious about CrossFit. Just sayin'. 

ATTN: I'm programming in some rest variations for this cycle. Basically, we're doing short rest between sets for 2 weeks, then longer rest for 2 weeks. This will mark week 2 of short rests. I'll do my best to notate this where applicable, but I wanted to give you a heads up anyway. 

Week 2. 

1. Power Clean+2 Cleans:
   2x1@70%
   2x1@75%
   *:90 rests
   
2. a) Snatch Balance:
   2x3@65%
   3@70%
   2x3@75%
   
   b) Grip board pull-up:
   5x6 (challenge yourself)
   
3. Push press:
   5x5@78%
   *2:00 rests
   
4. 3 RFT:
   500m row
   3 rope climbs
   
   *wear weight vest @~22/12lbs. If you can't do the rope climbs (or aren't brave enough) with a vest, then do them touch-and-go. In other words descend, touch the floor and jump right back onto the rope.