saturday 6.30.2012

1. snatch:
   3@70%
   2@75%
   2x1@80%
   1@75%
   1@80%
2. clean & jerk:
   same scheme as above
3. snatch shrug:
   5x8@105% (of 1RM snatch)
4. a) reverse hyper:
   3x15@ ~50% 1RM BS
   
   b) weighted GHD:
   3x15, use med ball or dumbbell held at chest
   
5. "300"
   for time:
   25 pull-ups
   50 deadlifts, 135/95
   50 push-ups
   50 box jumps, 24/20"
   50 floor wipers, 135/95
   50 clean & press, 35/25
   25 pull-ups