friday 7.6.2012

1. 3 position snatch:
   2x1@70%
   3x1@75%
   
2. snatch pull:
   5x5@93% (of snatch)
   
3. snatch push press:
   5x5@75%
   
4. back squat:
   10@60%
   8@65%
   6@70%
   6@75%
   6@80%
   
5. class WOD