saturday 7.7.2012

1. snatch:
   3@70%
   2@75%
   1@80%
   1@85%
   1@80%
   1@75%
   
2. clean & jerk:
   same rep scheme as above.
   
3. romanian deadlift:
   4x8@55% of 1RM BS
   
4. run 800m
   30 squat cleans, 155/105
   run 800m