wednesday 7.18.2012

1. muscle snatch:
   5@65%
   2x4@70%
   3@75%
   
2. 2 position clean (floor, mid thigh):
   2x2@77%
   2x2@81%
   
3. snatch deadlift:
   5x5@105%
   
4. front squat:
   5x5@70-75-80-85%
   
5. 10 RFT:
   5 deads, 255/170
   5 HSPU