Rest day! Don't be afraid to get out and do something active...just don't lift any barbells.
On another note, if anyone is interested in doing "Amanda" with us this Saturday there is a fundraiser to go along with it. Go to www.amandawod.com to sign up. It's $20, it goes to a good cause and there will be prizes given for the top times.
You don't have to sign up online to do the WOD, just wanted to throw it out there.
Amanda Miller was a CrossFit games athlete in 2009 who later lost her battle with cancer. She was young and has inspired tons of people in CrossFit to work harder.
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