friday 7.20.2012

1. 2 position snatch (floor, thigh):
   2x1@77%
   2x1@81%
   
2. snatch pull:
   5x5@96%
   
3. snatch push press:
   5x5@81%
   
4. back squat:
   4x8@65-70-75-80%
   
5. 500m row
   20 GHD sit-ups
   400m row
   15 GHD sit-ups
   300m row
   10 GHD sit-ups