tuesday 7.17.2012

This week is another week of rest as needed between lifts. Its still going to be a busy hour, but make the reps count and get recovered.

1. power clean + clean:
   4x1@75% 1RM clean
   
2. snatch balance:
   3@70%
   2x3@75%
   2x3@80%
   
3. push press:
   4x5@85%
   
4. a) reverse hyper: 3x12, heavy
   b) 3x :30 L-sit
   
5. 3RFT:
   8 turkish get-ups, 70/53lbs
   5 muscle ups
   
   *sub: MU = 12 c2b pull-ups, 12 ring dips