Tuesday, June 5, 2012

wednesday 6.5.2012

I have nothing to say today...


  1. snatch grip deadlift: 4x6@~110% 1RM snatch
  2. snatch:
    3@55%
    2@80%
    3x1@85%
  3. clean&jerk:
    2x2@70%
    2x2@75%
  4. AMRAP 10:00
    9 SDHP, 115/85
    9 OHS, 115/85
    1 rope climb
Posted by at 8:09 PM

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