Go lift a fucking horse.
Its week 12 kids. Don't get discouraged by some lighter-than -usual workloads. Get your reps in and rest up so you're prepared for some max effort BS next week!
I think we'll hit football total then proceed to smash a few PRs with some other crazy stuff.
We'll get a couple weeks to enjoy ourselves before we get back to the grind of doing ALL THE REPS.
- BS:
5@60%
5@70%
2x5@75% - FS:
5@65%
5@70%
5@75% - a) handstand walk: 5x12'
b) 5x10 alternating grip C2B pull-ups, strict - 3RFT:
20 push-ups (not hand release, but FULL ROM!)
30 wall ball, 20/14
40 walking lunges
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