monday 6.4.2012

1. snatch:
   2@70%
   1@80%
   2x1@85%
   
   *full squat clean and split jerk for all reps
2. Clean and Jerk: same as above
3. 10-9-8-7-6-5-4-3-2-1 reps for time:
   GHD sit-ups
   Back extensions
   40 double unders to end each round
   
   *yeah....that's 10 more DUs than the WOD class. BOOM! Scale for the DUs will be going home and sitting on your couch. Or you can opt to do 20reps per round to make it manageable. No singles or parallette hops!