Saturday, June 9, 2012

friday 6.8.2012


  1. BS:
    5@60%
    5@70%
    2x5@75%
  2. FS:
    5@60%
    5@70%
    5@75%
  3. for time
    2 rounds:
    500m row
    21 dips
    21 pull-ups

    2 rounds:
    30 squats
    15 HPC, 135/95
Posted by at 9:42 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)