saturday 6.9.2012

1. Snatch:
   2 rounds:
   1@85%
   1@90%
   1@95%
   
2. Clean & Jerk
   Same as above
   
3. "Hope"
   3 rounds, fight gone bad style:
   burpees
   pwr snatch, 75/50
   box jump, 24/20
   thruster, 75/50
   c2b pull-up
   rest