monday 6.11.2012

I got a sweet deal on a hotel and I'm not about to check out early. Boston is a pretty sweet city so far. 

Might try to do a drop-in at CFNE to spy on them...but I really don't care at this point. This is a MANCATION, not a WODfest. 

Besides, you guys are going to loafing around all week doing shit like "cindy" and "total". What a bunch of  lazy A-holes (I kid, I kid). 

1. 2x15 each:
   back extension, NOT HIP EXTENSION
   GHD sit-up
   slow air squat (examine/fix your position)
   
2. 3x5 each:
   strict HSPU
   strict pull-ups, use grip board or rope handle
   
3. "Cindy"
   AMRAP 20
   5 pull-ups
   10 push-ups
   15 squats