This video kinda sucks to watch, but the information is solid. Check out this guy's position. Notice how upright he stays coming off the floor. Warm-up slow today and try to replicate this.
Widen your grip, and widen your knees. If you need to adjust your stance width to get in a better first pull, do so. Drive those hips open and get your ass under the bar. COMMIT!
- I shouldn't have to tell you, but get those shoulders warmed up and make damn sure your squat position is good before even touching the barbell. An official SaiyanTrainer warm-up is in the works, but for now just think spider stretch, squat test, bowler, bully and burgener warm-up!
- Take as long as you need to establish a 1RM snatch. Try to do 20 or fewer total reps.
- 12:00 EMOTM
8 T2B
6 burpees
*row 100m for every rep not completed (which should be ZERO).
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