wednesday 6.13.2012

Warm-up is key today. Noticing a theme this week? When you're maxing your shit out, take your time and warm-up. Get a good sweat going before you attempt Total. You only get 3 shots!

1. 3 rounds of "cindy"
   5 pullups
   10 push ups
   15 squats
   
   *sloooooow reps. full range of motion. punish yourself a little.
   
2. "Total"
   3 attempts each at a 1RM of:
   back squat
   shoulder press
   deadlift
   
   *No cheats/extra reps. Try a rep scheme like 5-4-3-2-1-1-1 to get you to your max. First single rep should be a gimme, second should be at your current max, third rep should be your new PR.