Friday, June 15, 2012


  1. buy in: 20 box jumps, 30/24"
    then...
    10-8-6-4-2 thruster, 115/85
    50-40-30-20-10 double under

    20 box jump cash out, 30/24
  2. Total 2
    1-1-1:
    clean
    bench press
    overhead squat

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