SAIYAN TRAINER
strength and conditioning for mortals
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Friday, June 15, 2012
buy in: 20 box jumps, 30/24"
then...
10-8-6-4-2 thruster, 115/85
50-40-30-20-10 double under
20 box jump cash out, 30/24
Total 2
1-1-1:
clean
bench press
overhead squat
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