Saturday, June 16, 2012

saturday 6.16.2012


  1. Snatch warm-up
    -shins to shrug
    -thighs to high-pull
    -muscle snatch
    -snatch balance
    -hang squat snatch
  2. 5k row
Posted by at 9:29 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)