monday 6.18.2012

1. Muscle Snatch: 5-3-2-1-1-1
   
2. Clean Deadlift: 6x4 reps @ 100% of your clean
   *Use your hook grip and dont move your hips unless the bar come with you!
   
3. 6 Rounds:
   400m run
   12 T2B
   *You have 3 minutes to complete each round. Rest the remainder of the 3 minutes. At the end, complete 2 burpees for every rep left undone.