Tuesday, June 19, 2012

tuesday 6.19.2012


  1. a) 4x10 weighted hip extension (~25-45lbs+)
    b) 4x6 vertical jumps for height (use pull-up bar or wall for reference)
  2. 5x3 power clean, AHAP
  3. for time:
    power clean, 135/95: 1-2-3...10
    HSPU: 10-9-8...1
Posted by at 4:28 PM

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