Hey...enjoy your days of low-ish volume while you can. We're continuing to establish some 1RMs this week and hit some much-needed accessory work. Next week will mark the beginning of a new 12 week cycle. And its going to be awesome.
- push press: 5-3-2-1-2-3-5
*take up to two additional attempts at the "1" rep ONLY if you fail the first rep. - 10 rds EMOTM:
50m sprint
*keep your splits at or under 10 seconds.
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