Read this and sound smarter in front of your friends!
Lots of arguments are out there waiting to be had. Don't lose one!
ALSO: be sure and hit up the Gambit facebook page to voice your opinion about our new schedule.
- clean shrug:
5x5@135% - a) 1-arm SDHP:
4x14 (7 ea) AHAP
*DB, KB or BB
b) 4x10 ball slams, 40/30lbs - "Diane"
21-15-9:
Deadlift, 225/155
HSPU
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