tuesday 5.8.2012

*Learn how to squat proper and LOW. 

It might just come in handy someday. 

REST ONLY :90 SECONDS BETWEEN SQUAT SETS

1. Back Squat:
   5@65%
   5@70%
   5@75%
   5@80%
2. Front Squat:
   5@60%
   3x5@65%
3. 4 rounds max reps:
   225/135lb hang clean (power or squat)
4. For time:
   800m run
   30 muscle ups
   800m run
   
   *Sub 60 pull-ups and 60 dips for the muscle ups as needed.