monday 5.7.2012

1. snatch push press:
   2x3@90%
   3x3@95%
   
2. 1 power snatch + 2 hang squat snatch:
   2x3@80%
   3x3@85%
   
3. AMRAP 16:
   250m row
   4 KB snatch, 70/53lbs
   2 muscle ups (or 8 C2B pull-ups)
   30 double unders