saturday 5.5.2012

Hey, I can't post a new picture every single day now can I?

1. Clean Shrug:
   4x5@130% 1RM clean
   
2. 4x10 DB or KB snatches (5 ea. arm), AHAP
   
3. 4 rounds:
   5 deadlifts, 345/245
   10 c2b pull-ups
   2 rounds:
   60' farmer walk
   5 muscle ups
   60' farmer walk
   12 burpee box jumps, 24/20"