But you already knew that didn't you?
You might notice the load is a bit lighter this week. Focus on getting the most out of each WOD. Pour your heart and soul into it!
- BS:
2x5@65%
3x5@70% - a) FS: 4x5@60%
b) Snatch Shrug: 4x5@125% - Snatch EMOTM:
10x3@65%
10x1@85% - Regionals WOD#2:
2k row
50 pistol squats
30 hang power cleans, 225/135lbs
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