saturday 5.12.2012

1. Snatch Pull:
   2x5@100%
   3x4@110%
   
2. 20:00 to establish a 1RM OHS
   
3. "nate"
   AMRAP 20
   2 muscle ups
   4 hspu
   8 kbs, 70/53
   
   OR
   
   "mary"
   AMRAP 20
   5 hspu
   10 pistols
   15 pull-ups
   
   *might wanna go with nate if you were in class yesterday...