That has an effect on roughly zero of you, I'm sure. Enjoy.
Here's yesterday's work, just for the record...
- snatch pull:
2x2@100%
2x2@105% - power snatch + overhead squat:
2x3+3@50%
1+3@70%
3x1+2@85% - 5RFT:
5 power snatch, 135/95
12 GHD sit-ups
10 overhead lunges, 45/25
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