tuesday 5.15.2012

Sorry about the late update. Internet has been out at the gym and that seriously cramps my style. How am I suppose to live without the frickin' internet!? I knew storing all my programming on Google Docs was gonna come back to bite me in the ass.

Just so you guys know we only have to cancel ONE class this week in honor of Kelley's future ass kicking at the Regionals...

There will be NO NOON CLASS ON THURSDAY.

1. Back Squat:
   5@50%
   3@70%
   2@80%
   2@90%
   1@95%
2. Clean pull:
   2x2@100%
   2x2@105%
3. front squat+jerk (use % of 1RM jerk):
   2+2@50%
   3+1@70%
   2x3+1@80%
   2+1@85%
4. 10 RFT:
   10 KBS, 53/35
   10 burpees