*Yeah, I go for the low-hanging fruit. What of it? We only want you to be good at counting so when you start tearing up the regionals you don't get no-repped and shit...
- BS: 4x5
60-65-70-75%
*Use chains or bands. Don't forget to account for the added resistance! - Front squat + Jerk:
2+2@55%
3+1@75%
2x3+1@80%
2x3+1@85%
*take weights from % of max jerk. - 3 RFT:
21 box jumps (games standard)
15 SDHP, 95/65
9 thrusters, 95/65
cash out: 30 burpees
No comments:
Post a Comment