SAIYAN TRAINER
strength and conditioning for mortals
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Thursday, May 24, 2012
wednesday 5.23.2012
Snatch Pull:
2@100%
2@105%
Snatch:
2x2@80%
2x1@85%
2x1@90%
Clean & Jerk:
2 rounds:
1@80%
1@85%
1@95%
AMRAP 12:00
21 double unders
9 ground to overhead, 40/25 DBs
15 KTE
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