Thursday, May 24, 2012

wednesday 5.23.2012


  1. Snatch Pull:
    2@100%
    2@105%
  2. Snatch:
    2x2@80%
    2x1@85%
    2x1@90%
  3. Clean & Jerk:
    2 rounds:
    1@80%
    1@85%
    1@95%
  4. AMRAP 12:00
    21 double unders
    9 ground to overhead, 40/25 DBs
    15 KTE

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