saturday 5.26.2012

1. Snatch:
   1@80%
   1@85%
   1@80%
   1@85%
   1@85%
   1@90%
   
2. Clean & Jerk:
   same scheme as snatch.
   
3. 4x10 weighted back extensions
   
4. AMRAP 15:00
   1K row "buy-in"
   then as many rounds as possible of:
   25 double unders
   15 wall ball shots, 30/20
   10 ring push-ups
   5 c2b pull-ups