wednesday 4.4.2012

1. 2 clean pulls + 2 cleans:
   2x1 @ 75% 1RM squat clean
   3x1 @ 80%
   *Rest only :90 between sets. 
2. Rack Jerk:
   2x2 @ 80%
   3x2 @ 85%
   *Rest :90 between sets.
3. a) 4x2 unbroken skin the cats
   b) 4x4 defecit HSPU (use plates or parallettes)
   
4. WOD:
   Squat Isabelle
   30 squat snatch for time, 135/95lbs