tuesday 4.3.2012

check out the new page up top! let me know if you have additional questions you need me to post answers to. those are the basic guidelines for the program for now.

1. Back Squat:
   10@60%
   8@65%
   6@70%
   6@75%
   6@80%
   
   *Rest :90 between sets
2. a) Front Squat:
   5@60%
   5@70%
   5@75%
   5@80%
   
   b) Lopsided Pull-ups: 4x16 (8 each side)
   
   *Rest: 60 between sets

**Lopsided pull-ups are performed by shifting your body toward one arm while hanging from the bar. One set of 16 will consist of 8 reps while shifted to the left, then 8 reps while shifted right.

    3. 10 L-Rope climbs
 
    4. 21-15-9 reps:
        back squat, 225/155
        KBS, 70/53