thursday 4.5.2012

1. A lot of you guys think you have good push-up technique...you don't. Today I want you to take your time and work the movement. Try getting your chest (not your stomach, not your pelvis, not your thighs) touching the ground first. Keep a tight plank as you press up. But first...
   Watch this!
   
   
2. Run 1 mile or row 1500m
3. a) 4x10 slow push-ups
   b) 4x :30 side plank hold (each side)

*Take about 3-5 seconds to lower and 3-5 to press on the push-ups.