Well it's happened. I was asked to program WODs that fit more closely with the general class. So now the class programming is pretty much entirely a reflection of what you guys are doing. Now don't fuck it up!
1. BS:
6@70%
6@80%
3@90%
2@95%
2. FS:
5@65%
4@75%
2x4@80%
3. A) Push jerk+jerk:
2x1@80%
3x1@85%
B) banded good morning:
5x12
4. 12-9-6-3:
Ring hspu
Weighted pull-up, 35/20
SDHP, 135/95
5. 4 rounds each for time:
25 wall ball
15 burpees
2:00 rest
*wear weighted vest or use 30/20lb ball
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