monday 4.23.2012

1. 3 position snatch:
   2x1@70%
   3x1@75%
   
2. Snatch push press:
   2x3@90% 1RM snatch
   3x3@95%
   
3. Hang clean:
   4x5@75%+
   
4. 4x5 box jump, 85%+ 1RM
   
5. 4 rounds:
   500m row
   :90 rest
   
6. 10 RFT:
   10 push press, 95/65lbs
   10 GHD sit-ups
   21 double unders