Yes, don't worry, we'll be hitting some of the Regionals WODs soon enough, then you'll be able to see where you'd stack up. We're going to keep going strong for a few more weeks leading up to Regionals, then take a few weeks easy, then its right back on the horse. I hope you're ready.
*You guys wont be doing the chipper programmed for the class today. I've got something special for you tomorrow. Your day today is as follows:
- Back Squat:
6@65%
6@75%
2x6@80% - Front Squat:
5@60%
5@65%
2x5@70% - Weighted Ring Dip:
4x8 as heavy as possible - 10 RFT:
1 clean, 225/155
3 muscle ups
5 hspu - After 20:00 rest,
2k row
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