If you already took a rest day, do the WOD below but be warned...more squats to come tomorrow. Otherwise, REST DAY. And no, I won't be Rx-ing the Open WOD on Thursdays. If you want to pre-test, do it after the WOD.
1) 15 min to max your clean
2)
50 C2B pull ups
15 deads, 315/225lbs
40 hand-release push ups
10 deads
30 hr push ups
5 deads
20 hr push ups
25 C2B pull ups
Yeah, i stole that shit pretty much verbatim from Outlaw. Original programming is on the way, but we'll ride his coattails just a bit longer. Credit where credit is due.
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