Thursday 3.8.12

BE UNSURPRISED

12.3 was announced. I'm not going to go into much strategy on it right now, but I think anything north of 11-12 rounds will be pretty strong on this one. Its a long AMRAP with some familiar movements. You shouldn't be too shocked, and we should all do fairly well here.

1) 5 Rounds for weight:
    3 snatch pulls
    3 hang power snatch
    3 snatch balance
    rest 2:00

2a) 4x12 weighted GHD sit-ups
2b) 4x12 reverse hypers or hip extensions
2c) 4x5 push press, heavy

3) 50 c2b pullups
    15 deads, 315/225lbs
    40 hand release pushups
    10 deads
    30 hand release pushups
    5 deads
    20 hand release pushups
    25 c2b pullups