Tuesday

Squat Day!
1) Back Squat: 5@ 60%, 3@ 70%, 2@ 80%, 2@ 90%, 1@ 95%, 1@ 102.5%

2a) 4x15 weighted GHD sit-ups
2b) Front Squat: 5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%

3) 3x3 unbroken muscle-ups or strict muscle ups

WOD:
Class WOD from Gambit...

For time:

15 Jerks, 155/105
30 Burpees
5 Rope climbs
9 jerks
20 burpees
3 rope climbs
3 jerks
10 burpees
1 rope climb