tuesday 3.20.2012

"...so i put my hands on  the 

top of his head like this

and then I...oh, hey guys!"

1. Back Squat: 10@60%, 8@70%, 6@75%, 4@80%
2. Front Squat: 5@60%, 3x5@70%
   
   *If you maxed your front squat yesterday, do the BS and skip the FS.
   
3. 10:00 3 position cleans, ~80% effort.
   
   *As with the snatches yesterday, work on a solid landing position. Quality before weight!
   
4. "Grace"
   30 clean & jerks for time, 135/95lbs