Mobilize yo'self fool!
1) watch this video, learn its secrets and use them to help yourself become more awesome.
2) if you're doing a rest day today, make it active rest and in the midst of your mobility do this:
4 rounds:
lactate threshold burpee box jump, 24/20"
rest 2:00
*only do as many reps as you can perform unbroken. when you break, that's the end of the round.
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