saturday 3.31.2012

*Nick does math! 

Sorry Nick, couldn't resist this one. 

1. Clean Pulls:
   2x3 @ 95%
   3x3 @ 100%
   
2. Snatch:
   2 @ 75%
   2 @ 80%
   2x1 @ 85%
   2x1 @ 87.5%
   
3. Clean & Jerk:
   2 @ 75%
   2 @ 80%
   2x1 @ 85%
   2x1 @ 87.5%
   
4. Pick a Hero WOD
   
5. *Optional. "Elizabeth"
   21-15-9 reps for time:
   135/95lb power clean
   ring dip