friday

1. Back Squat:
   10 @ 60%
   8 @ 70%
   8 @ 75%
   8 @ 80%
   
2. a) Front Squat:
   5 @ 60%
   5 @ 65%
   5 @ 70%
   5 @ 70%
   
   b) 4x10 banded push-ups
   
   c) 4x2 skin the cat (unbroken)
   
3. For time:
   25 burpees
   50 back extensions
   20 burpees
   40 KBS, 70/53lbs
   15 burpees
   30 SDHP, 70/53lbs
   10 burpees