wednesday 7.11.2012

Remember guys, this week and next are "rest as needed" between sets. That said, don't waste too much time between lifts. We're still covering a lot of stuff here.

1. 2 position clean (floor, thigh):
   2x1@75%
   2x1@80%
2. clean deadlift:
   5x5@105%
3. front squat:
   5@70%
   5@75%
   5@80%
   5@85%
   *Get in the bucket on these. Think LOW squat clean catching.
4. 5 rounds for time:
   10 overhead lunges, 135/95
   10 GHD sit-ups
   10 hip extensions